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Locktober Day 6: Clear the Shortcuts
Willpower runs out at eleven at night, which is exactly when most men slip. Day six uses your dopamine audit to put friction between you and your three biggest weak...
Locktober Day 6: Clear the Shortcuts
Willpower runs out at eleven at night, which is exactly when most men slip. Day six uses your dopamine audit to put friction between you and your three biggest weak...
Locktober Day 5: The Dopamine Audit
Lock away your fastest outlet and the energy goes looking for a new one, usually your phone. Day five is a one-day audit of every reach for quick relief, and...
Locktober Day 5: The Dopamine Audit
Lock away your fastest outlet and the energy goes looking for a new one, usually your phone. Day five is a one-day audit of every reach for quick relief, and...
Locktober Day 4: Find Your People
Alone, a community is the closest thing you have to a keyholder. Day four is about finding other men doing Locktober, posting your start, and protecting your privacy while you...
Locktober Day 4: Find Your People
Alone, a community is the closest thing you have to a keyholder. Day four is about finding other men doing Locktober, posting your start, and protecting your privacy while you...
Locktober Day 3: Start Your Daily Log
Alone, your log does the job a keyholder would, asking you every evening how your day went. Day three sets up a two-minute daily log that tracks comfort, skin, and...
Locktober Day 3: Start Your Daily Log
Alone, your log does the job a keyholder would, asking you every evening how your day went. Day three sets up a two-minute daily log that tracks comfort, skin, and...
Locktober Day 2: Build the Hygiene Routine That...
You are supervising your own shower this month, so you have to be a strict keyholder to yourself. Day two sets up the daily cleaning routine and skin check that...
Locktober Day 2: Build the Hygiene Routine That...
You are supervising your own shower this month, so you have to be a strict keyholder to yourself. Day two sets up the daily cleaning routine and skin check that...
Locktober Day 1: Lock Up Alone, and Do It Properly
No keyholder this month, so for 31 days I will be the voice holding you to it. Day one is the lock itself: how to do it with intention, where...
Locktober Day 1: Lock Up Alone, and Do It Properly
No keyholder this month, so for 31 days I will be the voice holding you to it. Day one is the lock itself: how to do it with intention, where...